About this item
-
Six adjustment positions — Hooks and rings across the board give six adjustment positions, so springs and handles can be set high, low or in between to suit the exercise.
-
Piano-wire springs — Piano-wire springs provide stable, consistent support, giving a smooth pull for arm, leg and core work from standing, kneeling or lying positions.
-
Stainless steel hardware — Sturdy stainless steel hooks, rings and hanging posts carry the springs and accessories, a durable choice for hardware that is clipped and unclipped often.
-
Padded U-bar — A plastic-coated U-bar gives a comfortable grip for push-through and roll-down style bar work, and the hanging posts have U-shaped grips.
-
Removable wooden dowel — Two wooden dowels sit across the board; the lower one lifts out of its metal sleeve brackets, so you can use it as a bar or take it out of the way.
-
Wall-mounted, 180 × 56 cm — The white maple plywood board measures 180 × 56 cm (71 × 22 in) and mounts to the wall, leaving the floor free when you are not training.
Product description
Overview
The Maple Wall Springboard is a white maple plywood panel that mounts to the wall and carries piano-wire springs, a padded U-bar, a removable wooden dowel and stainless steel hanging posts. Six adjustment positions let you attach springs and handles at different heights. It does not stand freely and must be fixed to a suitable wall.
Who it suits
It suits mat practitioners who want spring resistance without a large machine, people in apartments or shared rooms where floor space is precious, and teachers who want a compact spring station for small group or private sessions. It also pairs well with a reformer or chair as a second station.
In use
A springboard supports several exercise families:
- Arm work standing, kneeling or seated, pulling handles against the springs.
- Leg springs lying on a mat with the feet in straps, for circles, frogs and presses.
- Bar work such as roll-downs and push-through style movements with the U-bar or dowel.
- Standing balance and stretches holding the hanging posts or dowel.
Moving springs between the six positions changes the angle of pull, which changes how each exercise feels.
Materials and build
The board is white maple plywood. Hooks, rings and hanging posts are stainless steel, the U-bar is plastic-coated for grip, and the wooden dowel sits in metal sleeve brackets so it can be removed. Resistance comes from piano-wire springs. Country of origin: China.
Space planning
The board measures 180 × 56 cm (71 × 22 in). Choose a wall section at least 56 cm wide plus about 2 ft (60 cm) on each side, roughly 176 cm (69 in) in total, and keep a clear floor area in front of it at least a mat length deep, about 6 ft (180 cm), for lying leg work.
Setup and care
The springboard must be fixed securely to a solid wall or into wall studs, using fixings suited to your wall construction. If you are unsure about your wall, ask a qualified installer before mounting. Check the board, hooks and springs before each session, and replace any spring that shows wear. Dust the maple with a dry or slightly damp cloth, wipe the U-bar and grips with mild soapy water, and keep springs dry.
Spring work without the footprint
Mounted to the wall, the springboard gives you springs, bars and handles while the floor in front stays free for a mat. When the session ends, the room goes back to being a room, which makes it a natural fit for apartments and shared spaces.
Six positions, many angles
Stainless steel hooks and rings across the board give six adjustment positions. Set springs high for roll-downs and arm work or low for leg springs, and change the angle of pull to shift the focus of each exercise.
Two bars to work with
A plastic-coated U-bar gives a comfortable, padded grip for bar work, while a wooden dowel sits in metal sleeve brackets and lifts out when you do not need it. Stainless steel hanging posts with U-shaped grips add more places to hold.
Maple plywood, steel hardware
The board is white maple plywood, fitted with stainless steel hooks, rings and posts and loaded with piano-wire springs. The pale wood keeps the board calm on the wall, and the steel hardware is made for frequent clipping and unclipping.
Plan the wall first
The board measures 180 × 56 cm and needs a solid wall or studs to fix into. Leave about 2 ft on either side and a mat-length clear area in front, so you can lie down, reach and stand without touching furniture.
A closer look
Specifications
| Dimensions (L × W × H) | 22 × 71 in (180 × 56 cm (board)) |
|---|---|
| Frame | White Maple Plywood |
| Country of origin | China |
| Rated for | Home use |
| Assembly | Wall mounting required · check your wall type before installing |
| Warranty | Linden & Spring Limited Warranty: 5 years frame · 1 year springs · 365 days upholstery |
Dimensions
What's in the box
- Wall springboard panel with mounting brackets
- Padded U-bar and hanging posts
- Hardware kit and assembly instructions
Only the items listed above are included. Accessories that appear in some photos, such as a sitting box or jump board, ship only when they are listed here.
Reviews
No reviews yet. Reviews on this page come only from verified owners, after delivery — every verified review is published, good or bad.
Write a reviewYes. It mounts to a wall and does not stand freely. Fix it to a solid wall or into wall studs with fixings suited to your wall, and ask a qualified installer if you are unsure.
Six adjustment positions, set by stainless steel hooks and rings across the board, so you can attach springs and handles at different heights.
The board is 180 × 56 cm (71 × 22 in). Plan a wall section about 176 cm (69 in) wide and a clear floor area in front at least a mat length deep, about 6 ft (180 cm).
Yes. The wooden dowel sits in metal sleeve brackets and can be removed separately. The plastic-coated U-bar provides a second, padded bar option.
We offer free curbside freight to the contiguous US. Questions about wall mounting? Our team can help before you order.
